Polycystic ovary syndrome (PCOS), also known as polycystic ovarian syndrome, is a common health problem caused by an imbalance of reproductive hormones. The hormonal imbalance creates problems in the ovaries. The ovaries make the egg that is released each month as part of a healthy menstrual cycle

Give attention to your lifestyle

Girls have become very busy with studies or office work nowadays. Thereby increasing their stress level and they can not even pay attention to their health. Apart from this, the late night party of Modern Generation consumes the remaining smoke, alcohol, and other narcotics. This is not good for their health. Apart from the modern generation, women are also consuming it in their kitty party. To get rid of PCOD or PCOS, changing the lifestyle is very important. Many women ignore this because they do not know about this disease. For this reason, they can not identify this symptom in their daughters, which may have to face a contaminated pregnancy. If you see such symptoms, consult a doctor and get treatment for it as soon as possible. The right diet, regular exercise, and lifestyle can be prevented by bringing challenges.

What changes should women make in Daily Life, what food should not be eaten, and what type of diet should be followed?

Whenever it comes to diet, more people think that they will have to stop eating all the food from the disease. There are many ways to avoid and patients will have to adopt a meal. While this is absolutely wrong, because following the diet is not to be hungry or to die, but keeping an eye on your diet and eating the right things by making rules. In any case, it is very important for us to know which foods that improve the disease, and which of these things can increase the disease. In such a situation, we can get results from a good diet which we are not even getting from medicines.

And with the right habit, adopting the right diet, the effects of medicines also occur with double speed on our body, which can also be cured very easily of the major diseases.

PCOS is a hormonal and reproductive disorder. It occurs because of certain hormone imbalances. With PCOS, a woman’s body secretes abnormally high levels of male hormones (androgens) and this counteracts her ovaries’ ability to make enough of the female hormone (progesterone) needed for normal menstruation. Because of the low level of female hormones, women with PCOS typically have fewer periods than most women (called oligomenorrhea) and sometimes have no periods at all (called amenorrhea). Their periods can also be irregular with lengthy bleeding episodes, light or heavy flows, or frequent spotting. Most but not all women with PCOS get small, pea-size cysts on their ovaries. The cysts are caused by follicles (fluid-filled sacs that contain an egg) that have matured in the ovary, but because of the abnormal hormone levels, were never released. In PCOS, one or both of the ovaries can also become enlarged, sometimes up to 1.5-3 times their normal size. Accordion Sample Description
PCOS can not be cured, but the symptoms can be managed. If a woman does not plan to become pregnant, she can take birth control pills to regulate her periods, reduce male hormone levels in her blood, and clear her acne. One medication to treat Type-2 diabetes, known as Metformin or Glucophage, affects the way insulin regulates glucose and decreases testosterone production. However, doctors discovered that when some women with PCOS take this drug, ovulation can return to normal and abnormal hair growth can slow down after a few months of use. For women who have trouble with getting pregnant, fertility drugs can be given to stimulate ovulation. Maintaining a healthy weight can also help women manage PCOS. Physical activity and a healthy diet will help the body lower glucose levels, use insulin more efficiently, and may restore normal periods.Accordion Sample Description
Women with PCOS experience a combination of symptoms that can lead to other serious conditions such as obesity, depression, heart disease, diabetes, and infertility. In fact, PCOS is the 1 cause of infertility in women.
The PCOS Challenge online and offline programs provide fitness, nutrition, and mental wellness coaching from leading experts to help women who struggle with PCOS symptoms regain their confidence and completely transform your lives. By participating in the program, women not only have the opportunity to create new, healthier bodies, but also success habits that can last a life-time. The offline programs will be provided initially in the Maryland, DC, and Northern Virginia area and eventually expanded nationwide.